Warm-up: Take a small towel and soak in warm water. Take out the water and wrap it around the penis for 3 minutes. Remove the towel and soak in warm water again. Take out the water and wrap it around your penis again for another 3 minutes.
Exercise: (make sure you’re about 70% erect and use baby oil or lotion) to provide an “okay” with the thumb and forefinger. Grip the base of your penis firmly with your right hand. Move along the shaft of your penis, but do not reach toward the head. You can also access to the base of the head, and remove your right hand and use your left hand with the same sign, “Well.” Move along the shaft of your penis again. Keep your hands alternately but never in the past the base of the head (jelq not head of your penis). Do it for 10 minutes to start with and get a good idea to practice. As you get more advanced, you can increase the time for 20-30 minutes or even more depending on you.
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